10 amazing benefits of persimmon for health, you should know

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The persimmon is a familiar fruit that is loved by many people because of its bright appearance and sweet, fresh taste. Although so familiar, few people know that this fruit is also very useful for health. Today, with Newselectionz learn 10 benefits of persimmon for the body!

10 amazing benefits of persimmon for health, you should know

1. Supporting a healthy digestive system

Persimmons contain a lot of fiber (photo: internet) Similar to many other fruits, persimmons have a lot of fiber. Although it does not contain too many nutrients, fiber is very beneficial for the functioning of the digestive system in the body. The fiber in ripe persimmons stimulates the digestive process to take place quickly and smoothly, and at the same time has a laxative effect, prevents constipation. Green persimmon fruit has the ability to treat diarrhea very effectively.

Hồng chứa rất nhiều chất xơ (ảnh: internet)

In the intestinal tract, fiber contributes to the formation of a favorable environment for beneficial bacteria to develop, helping to better absorb nutrients in the intestine.

2. Anti-inflammatory, anti-infection

In addition to its ability to support the digestive system, persimmons are also useful in anti-inflammatory and anti-infection effects.

benefits of persimmon

Persimmons contain a lot of phytochemicals, polyphenols and catechins. Not only are substances with powerful antioxidants, these substances also greatly contribute to reducing inflammation and infection. Especially to mention is the catechin. Catechin is a natural antioxidant found in green tea leaves, apples, guava, grapes, strawberries, … and is proven to have strong anti-inflammatory and anti-infection effects.

3. Increase immunity

Persimmon fruit is a food rich in vitamin C. The vitamin C in this fruit stimulates the formation of white blood cells, forming a “barrier” to protect the body against bacteria, preventing problems like colds, flu, infections, …

Therefore, we can eat persimmon regularly to increase resistance, help the immune system be more healthy.

4. Enhance eyesight

In addition to vitamin C, persimmons also contain an extremely abundant amount of vitamin A. Considered as the “doctor” of the eyes, vitamin A plays an important role in protecting and enhancing eyesight. If the body lacks vitamin A, eyes will be blind, corneal dryness, eye inflammation, … can even lead to blindness. With the “rich” vitamin A, persimmons are a suitable choice in helping to protect eyesight.

benefits of persimmon

Along with vitamin A, persimmons also contain lutein and zeaxanthin. These are two types of carotenoids that are extremely effective in anti-oxidant, prevent and slow macular degeneration, cataracts, … and are able to filter blue light to help reduce eye fatigue, blurred vision and vision enhancement.

5. Prevent hypertension

With about 8% potassium in the flesh and extremely low sodium content, persimmon is the right fruit for people with high blood pressure.

According to health studies, an increase in potassium concentration in the body reduces the sodium concentration (sodium increases blood pressure), and also has the effect of balancing water – electrolytes, dilating the vessels, … thereby reducing blood. pressure, reducing heart pressure, helping blood circulate effectively, … Therefore, for people with high blood pressure, regular use of persimmon is a safe and effective solution for health.

6. Increase metabolism

benefits of persimmon

Persimmon fruit has the effect of stimulating metabolism because it contains components of a vitamin B complex such as vitamin B6, vitamin B9, vitamin B1. These vitamins are directly involved in metabolism and metabolism in the body. The provision of the above vitamins from persimmons contributes to a faster and more efficient metabolic activity.

7. Anti-oxidation

In the group of berries with colorful, pink colors provide the body with a lot of beta-carotene (precursor of vitamin A), lutein, lycopene, catechin, gallic acid, … These are components with powerful antioxidant effects. , helps to protect cells against damage, thereby preventing and slowing down the aging process, memory loss and chronic diseases such as cardiovascular disease, diabetes, cancer, …

8. Anti-cancer

With a large amount of vitamin A, vitamin C, Betulinic acid and phenolic compounds capable of protecting cells, preventing cancer, … persimmon is considered one of the best fruits to prevent diseases. chronic.

9. Support weight loss process

An average persimmon fruit contains about 120 – 130 kcal and 0.3 grams of fat, which is much lower than a chicken egg (chicken eggs contain about 155 kcal and 11 grams of fat). Therefore, this is considered a suitable fruit for snacking for people who are losing weight.

10. Stop bleeding

In addition to the fruit’s flesh, which has many beneficial effects on health, other parts of the persimmon plant also have many other benefits.

According to traditional medicine, the bark, leaves, stems and roots of persimmons have a very effective effect on stopping bleeding. The tannin in the sap (pus) of the rose tree is not only antiseptic, but also forms a thin film that prevents bleeding and causes blood to clot quickly.

In our country, persimmon is a popular fruit, has many good health benefits and is popular with many people. However, when using persimmon, we should also pay attention to a number of things such as: low blood pressure should limit eating persimmon; Do not eat persimmon when you are too hungry or eat with seafood because there are many tannins in persimmon, this substance when meeting protein and acid in the stomach will easily cause precipitation to form stones, …

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