Benefits Of Coconut Water For Your Health And Skin

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Coconut water is incredibly refreshing. This trendy beverage is replete with electrolytes and other essential nutrients. It works wonders on your health – and no, not just in summers to quench your thirst on a scorching afternoon. From boosting heart health to possibly treating acne, coconut water has a lot to offer.

Benefits Of Coconut Water For Your Health And Skin

1. Serves as nature’s sports drink

Coconut water is an energizing drink that may serve as a healthier substitute for sports drinks and fitness waters.

It contains plenty of sodium and potassium, which are the same electrolytes used in commercial energy drinks.

It may just be as hydrating as plain water during exercise, plus it provides an extra shot of energy.

2. May Improve Exercise Performance

The electrolytes present in coconut water are key. Coconut water contains more electrolytes than conventional beverages like Cola or Sprite.

Coconut water offers hydrating effects similar to the usual carbohydrate-electrolyte sports drinks. Its effects on exercise performance were also similar to that of sports drinks. But since coconut water is a natural source of potassium and doesn’t contain added sugars and sweeteners, it might be used as an alternative to sports drinks.

Ingestion of coconut water may also be easier on the stomach as compared to conventional carbohydrate-electrolyte beverages. The electrolytes in coconut water can also treat muscle cramps.

However, check with your health coach because coconut water is comparatively low in carbs and sodium, two important nutrients for sustaining you through long-duration workouts.

Long-duration workouts cause excess sweat and loss of sodium (and not potassium). If that is what you are up for, you may also supplement with a sports drink. You also need extra carbs to sustain yourself – something coconut water contains in a lesser quantity.

For mild hydration and less-intense workouts, coconut water is the best bet. But if you are doing prolonged physical exercise, you must also go for a sports drink. But do check the ingredients and be wary of artificial sweeteners. You can opt for something with low-calorie sweeteners.

 3. Promotes Heart Health

Rat studies show us that intake of coconut water can reduce blood cholesterol levels.

Coconut water fights the increase in total cholesterol levels. At the same time, it maintains the levels of good cholesterol (HDL).

In another study, the cholesterol-lowering effects of coconut water were found to be similar to lovastatin, an OTC drug. Though the amount of coconut water used in the study is too much for normal human consumption, the findings are promising.

Tender coconut water can also reduce hypertension. It achieves this by improving antioxidant status and insulin sensitivity.

4. Helps in Digestion

Coconut water has an ample amount of fibre in it. Consuming fibre on a regular basis does wonder for your digestive system and keeps various digestion issues at bay.

If you drink the water of one coconut per day, your body will get approximately get 9 per cent of its daily fibre requirements, which will help in keeping your digestion on track too.

5. Helps in Preventing Kidney Stones

Kidneys help remove toxins and impurities from our body in the form of urine. But sometimes, urine crystallizes and forms stones in the kidneys. This painful condition can be avoided by consuming coconut water on a regular basis and reducing the chances of crystal build-up in the kidneys.

6. May help you lose weight:

Proper hydration is essential for nourishing every cell in the body and optimizing your metabolic rate. Many people mistake thirst for hunger, prompting them to overeat which can lead to weight gain. And even though coconut water has more calories than plain water, it is substantially lower in calories than other beverages like soda and juice. This simple swap can help you cut back on calories over the course of the week.

7. Hangover helper:

If a little too much wine at happy hour left you feeling dehydrated and foggy the next day, Michalczyk offers a pro-tip to keep coconut water stocked in your fridge. She says it will help to replenish those electrolytes that drinking may have depleted and can be a great thirst quencher.

8. Helps Reduce Blood Pressure

You can reduce your blood pressure naturally by exercising, cutting down on alcohol, meditating reducing your sodium intake and drinking coconut water. Research has shown that consuming coconut water is highly effective for lowering blood pressure in patients with hypertension.

9. Helps in Improving Metabolism

Good metabolism is one of the sure shot ways to good health. Various nutrients present in coconut water help in giving a boost to your metabolism, manganese being one of the most important ones. Therefore, give a much-needed boost to your metabolism by adding this water to your diet.
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