In this article,Let’s newselectionz.com learn more details below:Foods are High in Vitamin K – Benefit for your health
Vitamins are always very important substances for the human body, one of the essential vitamins to keep the body healthy is vitamin K. If our body is deficient in vitamin k, it is very easy to get symptoms such as skin injuries will not be able to stop the bleeding, vitamin k also helps the body to produce large amounts of calcium to help strengthen bones and joints, or more dangerous, lead to cardiovascular diseases, cancer letter, aging, … Therefore, the vitamin supplement in general and vitamin k, in particular, is very important. In today’s article, I will send you foods rich in vitamin k to help your body stay healthy and healthy. Let’s see the article right away to know what foods they are!
Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health.
While vitamin K deficiency is rare, less than optimal intake may impair your health over time. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease.
For this reason, you should make sure to get all the vitamin K your body requires. A daily value of 120 mcg should prevent insufficiency in most people.
Contents
Foods are High in Vitamin K – Benefit for your health
1. Celery
A bunch of celery contains 15% of the daily amount of vitamin K, so celery is a good source of vitamin K. It also contains a lot of folic acid, potassium, antioxidants and calcium.
2. Kale
Did you know that a bunch of kale can contain almost 700% of the recommended daily intake of vitamin K? They are actually very rich in vitamin K. In addition, they also contain a lot of calcium and iron.
3. Fermented soybeans
Natto, made from fermented soybeans, is a popular food in Japan. It is also a great source of vitamin K, as 500 mg of natto contains over 100% of your daily intake of vitamin K.
4. Cabbage
One cabbage contains 95% of your daily vitamin K intake. It also contains plenty of fiber, vitamin C, vitamin E, magnesium, calcium and potassium.
5. Broccoli
Soup is one of the number two foods in terms of vitamin K content. Better yet, it also provides zinc, vitamin C, calcium and potassium.
6. Kefir (Fermented Milk)
Kefir is a delicious fermented milk drink from the Northern Caucasus mountains. Half a cup of kefer contains 10% of the vitamin K value.
7. Scallions
Scallion is always an indispensable additive for every dish you eat. They contain a lot of vitamins and minerals, including 259% of the daily amount of vitamin K you need. They also contain protein, fiber, vitamin C and B vitamins.
8. Okra
Half a cup of okra contains 43% of vitamin K so eating okra is a good way for you to provide vitamin K. You can cook okra porridge with rice and shrimp will be much easier to eat.
9. Blackberry
Blackberries are high in vitamin K. One cup contains 36% of the recommended daily intake of vitamin K for the body. It also contains a lot of vitamin E, magnesium, potassium and copper.
10. Spinach
Spinach is an excellent source of nutrients. A bowl of vegetables contains 181% vitamin K. In addition, they contain a lot of vitamin C, iron and calcium. You can flexibly eat cooked or raw spinach.
11. Blueberries
Blueberries are loaded with fiber, iron, potassium, zinc, copper and many antioxidants. One cup of blueberries contains 36% of the recommended daily intake of vitamin K.
12. Dried tomatoes
Dried tomatoes are a very good source of vitamin K for the body, as one cup contains about 29% of the amount of vitamin K you need for each day. In addition, they also add vitamin A, vitamin C, calcium and iron to the body.
13. Broccoli
One of the most nutritious vegetables, broccoli is juicy, fresh, firm and needs to be cooked right to reap in all the benefits and a spectacular taste. This broccoli and almond soup recipe is a comforting bowl of goodness that you won’t be able to resist.
14. Lettuce
Also rich in protein, vitamin A and potassium, lettuce is most commonly found wrapped inside a sandwich or plated under salads, but it’s a wonderful leafy vegetable that can be tossed in many ways. Here are lettuce-wrapped cottage cheese rolls that you’ll absolutely love to relish!
On this article are foods rich in vitamin k. Hopefully, through the article, you can help readers have more good knowledge about health, and remember to immediately add these foods to your daily meals for your family to have the best health. Thank you for reading, if you love this article, do not forget to click share so everyone knows about these good foods!
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