Belly fat is an obsession in many people’s weight loss battle. Not only that, but it is also a health hazard, related to an increased risk of diabetes, hypertension, heart disease, obesity, … Some of the following foods will be your savior. , while helping to reduce belly fat effectively, delicious and extremely nutritious. For a good waistline and physique, in addition to exercise, diet is also very important. One recent study showed that simply improving the proper diet can limit belly fat accumulation. Here are the top 6 foods of nutritionists for the weight loss that you should add to your daily diet.
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Foods For Weight Loss: 6 Foods That Help Cut Belly Fat
1. Butter
Avocado contains many healthy fats and nutrients good for the body such as fiber, antioxidants, vitamins, minerals, … that support heart function and help regulate blood pressure, … Experts say that This fruit can help attack excess belly fat. Regularly eating sugar-free butter every day will help you lose belly fat effectively. In addition, avocado also helps the body absorb carotenoids – anti-cancer substances in vegetables and fruits better.
2. Reduce belly fat safely with oats
Oats are at the top of the diet for many people. Oats contain many nutrients, making you feel full for a long time without accumulating belly fat. The fiber and carbohydrate content in the oats will provide enough energy to stay active throughout the day for efficient fat burning.
In addition, regular eating oats also helps to lower cholesterol, reduce the risk of high blood pressure and heart disease. Breakfast with oats combined with fresh milk without sugar and fruits such as kiwi, banana, watermelon, … is both delicious and full of nutrients while helping to reduce belly fat effectively.
3. Lentils
Lentils are considered a superfood that helps reduce belly fat effectively with high fiber content. Fiber plays an important role in belly fat loss, a 5-year follow-up study found that every 10g increase in soluble fiber reduced belly fat accumulation by 3.7%. Meanwhile, 1 cup of lentils contains 14g of fiber and half of it is soluble fiber.
In addition, lentils are incredibly nutritious and provide the body with high amounts of protein, minerals, vitamins and antioxidants. Lentils can replace meat in meals while ensuring adequate protein intake.
4. Sweet potatoes help reduce belly fat
The relatively low glycemic index of sweet potatoes helps the digestive system to slowly absorb nutrients, leading to a longer feeling of fullness, reducing appetite. In addition, sweet potatoes are also high in fiber, which makes it effective in reducing excess fat. Sweet potatoes are also good for the beneficial bacteria in the gut while preventing the absorption of fat, while being low in calories. Therefore, you can eat sweet potatoes instead of rice or use them as breakfast will help you lose belly fat effectively.
5. Almonds
If you’re losing weight and still want a snack, almonds are a great choice. The healthy fats in almonds help to quickly reduce hunger, cravings and reduce the risk of cardiovascular disease. Instead of eating biscuits, popcorn, … high in calories, 1 and a half of almonds a day can dissolve belly fat, reduce cholesterol good for the heart.
6. Celery reduces belly fat
Celery juice is currently the choice of many women because of its great use. Celery is high in fiber, rich in vitamins and minerals, extremely low in calories to help control your appetite, help with weight loss and reduce belly fat extremely effectively.
In addition, celery juice is also extremely good for health, treating insomnia, lowering blood cholesterol, preventing cancer, diuretic, anti-inflammatory, laxative, … Regularly drinking celery juice will help the skin. become smooth, effective acne treatment.
This summer, to quickly have a dreamy waistline, comfortably wear a skirt that shows off your body or bikini during your cruises, please refer to the list of above foods to choose the right diet and do not forget. Combined with regular exercise.
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