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Kale juice is a drink that many people love because of its extremely effective beauty benefits, but also has many essential nutrients and benefits for human health. Kale is one of the most nutrient dense foods on the planet. First of all, there is the rich amount of fiber in kale, but the kale is low in calories, and not mixed with any fat. In addition, in Kale also contains many different vitamins, folate and magnesium are good for digestion. It’s extremely low in calories, making it great for weight loss. In addition, kale has many other useful uses that housewives should immediately add to the family menu. In addition to processing ordinary dishes without losing nutrients, kale is also processed in the form of juice, combined with other healthy foods.
Great Benefits Of Kale Juice – All you should know
1. Promote healthy heart health
Kale contains compounds that help the absorption of bile acids, thereby reducing blood cholesterol. Research also shows that drinking kale juice continuously for 12 weeks can help increase good cholesterol 27 and reduce 10% bad cholesterol. Besides, kale also contains a lot of vitamin C, vitamin K and omega 3 fatty acids. These are all heart-healthy nutrients.
As the experts have calculated, one cup of kale juice provides 10.4% of the daily requirement of dietary fiber, thereby preventing atherosclerosis, reducing the risk of cardiovascular diseases.
2. Kale helps to purify the body
Kale contains a lot of fiber, sulfur is very good for detoxifying the body and keeping the liver healthy. The taste of Kale is very cool, you can use kale juice or make kale juice combined with other vegetables to detox the body.
Kale is loaded with antioxidants like vitamin C, beta-carotene, flavonoids, and polyphenols. All of these work to neutralize harmful free radicals, which can accelerate aging and even lead to serious illnesses like cancer and heart disease. Antioxidants can also help improve mood. It also increases the amount of pigmentation on the skin, protects the skin against the sun and reduces the risk of skin degeneration, helping to rejuvenate the skin.
4. Kale juice for skin and hair beauty
Vitamin C present in kale can help strengthen skin and hair. If you are deficient in vitamin C it can weaken collagen fibers, affecting skin health. The omega-3 fatty acids present in kale also help nourish the hair and give it a healthy texture.
5. Help You Lose Weight
Kale is also in the top of foods that help with weight loss effectively.
It is very low in calories, but helps you feel full and satisfied quickly.
Kale is low in calories and high in water, so it has a low energy density.
Many scientific studies have proven that the consumption of foods with low energy density will help in effective weight loss.
Although kale is low in calories, it also contains a small amount of protein and fiber. These are two of the many important nutrients that help you lose weight.
6. Helping bones strong
Kale is very high in calcium, a glass of kale juice provides the same amount of calcium as a cup of milk, helps keep bones strong and prevents osteoporosis. In addition, kale also contains a lot of potassium, which helps to keep bone density.
7. Cancer prevention
Cancer is a terrible disease of all time, it involves the uncontrolled growth of cells.
Kale is believed to reduce the risk of several cancers thanks to many substances with anti-cancer effects. One such substance is sulforaphane – which has been shown to aid against cancer formation at the molecular level. At the same time, this substance also contains indole-3-carbinol, another substance that also helps prevent cancer.
8. Good for pregnant women
Kale contains a lot of vitamin K, which is especially important for pregnant women. Vitamin K helps increase blood flow to the uterine area. Besides, the folic acid and iron present in kale are also very important during pregnancy because these substances help ensure the baby is healthy and born without any defects.
9. Improve eyesight better
Certain nutrients in the diet can help prevent age-related deterioration of vision. Two of those nutrients are lutein and zeaxanthin, which are commonly found in large amounts in kale and several other foods. Many studies have shown that people who eat enough lutein and zeaxanthin can reduce the risk of macular degeneration and cataracts.
10. Good for the digestive system
Kale is loaded with fiber and water, which help prevent constipation and promote the health of the digestive system.
Kale contains a lot of vitamins, calcium and minerals essential for the body, helping to improve digestive function. The dishes with kale help you easily digest, improve bloating.