How to improve your memory fast – top tips to train your brain

Rate this post

Find out the best ways on how to improve memory with our guide. Including tips on short and long-term memory and the important foods. Most of us can lose our train of thought midway through a sentence but lots of us just put it down to having a ‘senior moment’.
“Luckily, there are some tricks and strategies to help you banish those thingumabob moments.” Let’s join Newselectionz to find out!

How to improve your memory fast – top tips to train your brain

 

1. Give your brain a workout

By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute habitual tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!

Memory, like muscular strength, requires you to “use it or lose it.”  The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.

2. Don’t skip the physical exercise

While mental exercise is important for brain health, that doesn’t mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones. Perhaps most importantly, exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neuronal connections.

3. Try a Fish Oil Supplement

Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline (3Trusted Source, 4Trusted Source).
Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people.
One study of 36 older adults with mild cognitive impairment found that short-term and working memory scores improved significantly after they took concentrated fish oil supplements for 12 months.
Another recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory.
Both DHA and EPA are vital to the health and functioning of the brain and also help reduce inflammation in the body, which has been linked to cognitive decline.

4. Have a laugh

You’ve heard that laughter is the best medicine, and that holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.

5. Drinking more milk can improve your mind

Improve memory

Scientists asked 972 people to fill in detailed surveys on their diets and to complete eight rigorous tests to check their concentration, memory, and learning abilities. Adults who consumed dairy products at least five or six times a week did far better in memory tests compared with those who rarely ate or drank them.

6. Wiggle your eyes

Forget what it looks like to others!
Wiggling your eyes from side to side for 30 seconds could be the key to boosting concentration.
That’s because the left and right sides of the brain perform different functions and improving communication between them can bolster mental performance.

7. Music to your brain

Music has unique effects on the brain, engaging different parts of the brain simultaneously. It has been shown to have the ability to alter mood and even improve memory. Musical memories are stored in the same part of the brain as habit-memories, such as riding a bike. This may explain why people with Alzheimer’s disease are sometimes able to remember how to play an instrument when other memories have faded.

Related posts