Strawberry juice is both healthy and beautiful for your skin

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In this article,Let’s newselectionz.com learn more details below:Strawberry juice is both healthy and beautiful for your skin

Strawberries are a type of succulent fruit that contains vitamin C, folic acid, fiber and potassium. Regularly drinking strawberry juice will not only help you beautify your skin, but also help reduce the risk of heart disease, diabetes and cancer.

Strawberry juice not only has a delicious taste but also contains many essential nutrients for the body. Strawberries are mainly composed of water (91%), carbohydrates (7.7%), fat (0.3%) and protein (0.7%).

In a cup of fresh strawberries (about 166g) contains important nutrients for the health of the body such as:

Potassium: 254mg
Calories: 53kcal
Iron: 0.68mg
Calcium: 27mg
Magnesium: 22mg
Protein: 1.11g
Folate: 40mcg
Fiber: 3.30g
Phosphorus: 40mg
Vitamin C: 97.60mg
Carbohydrate: 12.75g
Vitamin A: 28 international units (IU)
Antioxidants include anthocyanin, ellagic acid, quercetin and kaempferol
Thanks to the nutritional components, strawberries work to prevent heart disease, cancer, and stroke, so it is suitable for people with diabetes.

Below are the benefits of strawberry juice that is both healthy and natural beauty.

Strawberry juice is both healthy and beautiful for your skin

The benefits of strawberry juice

1. Reduce the risk of heart disease
The effects of strawberries help prevent heart disease because they contain the following ingredients:

• Polyphenols: Polyphenols are plant compounds that are good for the body. Polyphenols can act as an antioxidant to help balance the harmful free radicals that cause cardiovascular diseases.

• Anthocyanin: A 2019 report, researchers found that the anthocyanin in strawberries can help ward off the risk of a heart attack.

• Flavonoid quercetin: Flavonoid quercetin is a natural anti-inflammatory and reduces the risk of atherosclerosis.

Potassium: According to a 2011 study, people who consumed 4,069 (mg) of potassium per day had a lower risk of dying from ischemic heart disease compared with those who consumed about 1,000 mg of potassium per day.

2. Prevent stroke
A 2016 study evaluated a link between the risk of stroke and the antioxidants found in strawberries such as quercetin, kaempferol and anthocyanin. Researchers have found these antioxidants to work against stroke by preventing blood clots from forming.

The potassium in strawberries also acts as a vasodilator that improves blood flow to the brain and reduces the risk of stroke.

3. Reducing the risk of cancer
Strawberry juice helps to reduce the risk of cancer

Strawberries contain flavonoids, which can help prevent and aid in cancer treatment. Flavonoids such as anthocyanin, quercetin and kaempferol act as a line of defense, inhibiting tumor growth and inflammation.

4. Lower blood pressure
People with high blood pressure should not absorb much sodium into the body because sodium will retain water and cause high blood pressure. Doctors often advise patients to supplement foods containing a lot of potassium to minimize the effects of sodium in the patient’s body and reduce blood pressure.

The National Health and Nutrition Research Survey (NHANES) states that less than 2% of American adults meet the recommended daily potassium intake of 4,700 mg. (1)

To avoid a lack of potassium in the body, you can add strawberries to the daily menu because this is a succulent fruit and contains a lot of potassium.

5. Suitable for people with diabetes
Strawberries are a fruit that is suitable for diabetics due to their high fiber content. High fiber content will help patients to stabilize blood sugar in the body.

Fiber helps you feel full for longer after eating and helps to prevent snacking between meals. Fiber will help support glucose management and reduce the risk of spikes in blood sugar.

6. Strengthen the immune system

Strawberry juice

One serving of strawberries provides about 150% of the body’s daily vitamin C requirement, helping to fight infections and disease. This fruit can help you prevent ailments from the common cold to the flu. Vitamin C also acts as an antioxidant and neutralizes free radicals that damage healthy DNA.

7. Supporting the treatment of arthritis
An excessive increase in free radicals can cause inflammation and deterioration of the body’s muscles and tissues. As a result, the joints do not function as they should and accumulate harmful substances, causing conditions like arthritis and gout. The antioxidants in strawberries can help detoxify the body and reduce inflammation.

8. Good for the eyes
Strawberries have the ability to reduce vision problems such as age-related macular degeneration because of their flavonoids, ellagic acid and phytochemicals.

These antioxidant compounds help cleanse and detect free radicals, preventing them from destroying healthy eye structures.

9. Mood improvement support
Strawberries contain alpha-linolenic acid, a type of omega-3 fatty acid that improves mood and mood. The mood-enhancing benefits of alpha-linolenic acid are comparable to the mood-stabilizing effects of commonly prescribed valproic acid. (2)

10. Reduce allergy symptoms
Strawberries offer immune boosting and anti-inflammatory benefits, making them a weapon to help fight allergies. These berries contain a special type of anti-allergic flavonoid called fisetin that helps the body’s immune cells control their inflammatory responses to allergens.

11. Help to beautify the skin
The vitamin C in strawberries is used by the body to produce collagen, an essential protein for skin health, to keep the skin soft and youthful. In addition, vitamin C acts as a free radical scavenger, fighting the development of skin cancer and premature aging.

Thanks to its sweet, sour and nutritious taste, strawberries are often blended into cool cups of juice to enhance skin health and beauty.

How to make it

Strawberry juice

If you want to show your talent for making delicious and nutritious juices for the whole family, you can refer to the recipe below.

Ingredients prepared: (10 cups)

2 liters of water
100g of sugar
2 cups of strawberries
450ml cup of lemon juice

Directions:

– You pour into a pot of 240ml of water with 100g of sugar and boil water over medium heat until the sugar is dissolved, then turn off the heat and let it cool.

– Strawberry washed with a little salt, put the stem, cut it lengthwise, put in a blender, add 120ml of water and puree.

Stir 450ml of lemon juice with 1.2 liters of water. Then, pour the ground strawberry mixture into the lemon juice and stir well.

– Pour boiled sugar water into the strawberry mixture, pour into cups, add ice if you like and enjoy.

Some other dishes can also be processed from strawberries are strawberry detox and watermelon, yogurt, strawberry ice cream, cakes …

Strawberries are packed with nutrients that may help reduce your risk of heart disease and stroke, including vitamin C, fiber, potassium and antioxidants. However, people with kidney problems should be careful when eating too many strawberries because these fruits are high in potassium. When the kidneys cannot remove potassium anymore, it increases the amount of potassium in your blood, making you vomiting, having difficulty breathing, and your heart beating fast.

Strawberries are a beautiful fruit that has many health and beauty benefits, so don’t miss out on your dessert menu. Please choose reputable food sources to ensure safety, will you?

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https://newselectionz.com/5-things-you-should-know-when-eating-raw-eggs.html

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