High blood pressure is a dangerous medical condition that can lead to heart disease, stroke, or some other dangerous complications if not treated promptly. Let’s join Newselectionz to introduce you to 5 extremely best foods to prevent high blood pressure!
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The 5 best foods for high blood pressure
What is high blood pressure?
Blood pressure is a measure of the pressure of the blood in the circulatory system. Steady blood pressure ranges from 120/80 to 140/90. If a person’s blood pressure is higher than this, say 150/100 then that person will be considered to have high blood pressure.
When a person’s blood pressure increases, it means the pressure in the big blood vessels. This type of pressure causes the artery walls to expand. When elevated to a certain extent this pressure can damage blood vessels, resulting in rupture or rupture of the blood vessels if left unsaved.
Here are 5 extremely useful foods that can reduce, even reverse high blood pressure that people can easily find and store in the family.
1. Oatmeal
Oatmeal is known for its beneficial effects on heart health, approved and declared by the FDA (Food and Drug Aministrator – US Food and Drug Administration) as “Heart Healthy – Good for the heart” product. circuit ”in 1995 due to its ability to provide high fiber, low fat and low sodium.
You can easily find oatmeal at supermarkets or e-commerce sites. Note that you should buy whole oatmeal to get the best product quality.
2. Banana
In bananas there are several healthy vitamins such as Vitamin C and B-6. Bananas also provide carbohydrates, protein, fiber and magnesium, but the best one for the heart is potassium.
Potassium helps lower blood pressure by balancing the negative effects of salt. Salt holds water in the body, in some cases when the kidneys cannot remove the salt and accumulate it in the body, the blood pressure will become higher and higher. Therefore, people suffering from high blood pressure should also limit salt intake.
3. Potatoes
If you do not like to eat bananas then luckily, you can replace bananas with potatoes to supplement the potassium intake in your body.
Each potato contains about 897 mg of potassium, equivalent to 25% of the compound contained in it. Just make sure that the potato you eat is not the type of potato you eat with a lot of salt and it’s perfectly good for your blood pressure.
4. Dark Chocolate
It’s hard to enumerate all the heart health benefits of dark chocolate.
Each 100-gram (70-85% cocoa) chocolate bar contains fiber, iron, magnesium, copper, manganese, as well as potassium, phosphorus, zinc and selenium. If you eat them every day, the risk of cardiovascular disease can be significantly reduced.
5. Berries
About 40 years ago, fiber was announced to be one of the great factors for lowering blood pressure but it was not until recent years that berries were found to have enormous benefits. Great for treating high blood pressure.
Berries such as blueberries, strawberries, and raspberries are all rich sources of polyphenols, especially anthocyanins, micronutrients and fiber.
Great if you can make oatmeal, topped with berries, bananas and a garnish of dark chocolate. It will be a great dish for your heart health and blood pressure.
