The Health Benefits of Peaches: Nutrition Facts, Risks

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While you gorge on this delicious fruit, peach also has a positive impact on the skin. A rich source of vitamins, minerals, antioxidants and other chemical contents, the fruit goes a long way in invigorating your skin. In fact, studies have shown that the Vitamin A present in this fruit may also contribute to cancer prevention.

The Health Benefits of Peaches: Nutrition Facts, Risks

With the advent of monsoons, markets are flooded with succulent, juicy and aromatic peaches. A large peach has fewer than 70 calories and contains 3 grams of fiber. Low fat, cholesterol-free, sodium free, good source of vitamin A and C.

Good for dry skin

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Health Benefits Of Peaches for skin

Peaches help to regenerate your skin tissue. A combination of peach paste and yogurt, when applied to the skin and rinsed off with lukewarm water not only moisturizes the skin but also leaves it supple and soft. You can also rub peach juice on your skin to get its glow back. It can also be used in oily skincare regimens to improve the skin.

Reduces wrinkles

A great source of Vitamin C, peach helps to remove dark circles and blemishes. Its macronutrients also help in removing wrinkles and hence, peach is a common ingredient in anti-aging face masks. It tightens the skin’s pores and does wonders for tired skin.

Cancer Prevention

As an excellent source of the strong antioxidant vitamin C plus it also contains beta-carotene that gives color to peaches and also lycopene and lutein that can prevent cancer.

Abdominal Disorder

The fiber in peach fruit helps the body to function properly, helps in the elimination of waste and also can protect from colon cancer.

Digestive Problem

The peach fruit has an abundant amount of alkaline substance which helps to relieve the symptoms such as gastritis, flatulence, nausea heaviness in the stomach, indigestion, constipation, and so on.

Rich in antioxidants

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The bright red, yellowish skin of peaches is due to the presence of compounds called polyphenols that act as powerful antioxidants helping your body in several ways by protecting the cells against damage due to free oxygen radicals. So, keep in mind that you need to eat the fruit along with its skin because peeling it will actually take away all the extra benefits that the fruit offers. Here are top health benefits of antioxidants.Also Read – Can eating applesauce protect against chronic disease?

Rich in vitamin C

Vitamin C is also an antioxidant present in an abundant amount in peaches. You will get about 19% of the recommended daily intake by eating one large peach. Vitamin C is required by connective tissues of the body and has a powerful immune-boosting property that helps your body to fight viruses and bacteria causing infections.

Prevents kidney disease

The high amount of potassium in peaches is great for your kidney health. They act as a cleansing agent for the urinary bladder and keeps you away from kidney-related diseases. Peaches prevent inflammation of filtering units of kidneys (nephritis) called nephrons. They also help naturally to remove kidney stones.

Good for your eyes

If you want healthy eyes and improved vision, you should surely eat peaches. Peaches are rich in beta carotene, a compound that is required to produce vitamin A in the body. Vitamin A is important for maintaining a healthy retina. Beta carotene also prevents eye disorders like night blindness and age-related macular degeneration.

Adverse Effects

There are no known drug interactions to nectarines. However, people on potassium-restricted diets, especially those on Aldactone (spironolactone), a potassium-sparing diuretic, may need to avoid nectarines.

Potassium-restricted diets are often prescribed for people with chronic kidney disease (CKD). Eating potassium-rich foods like nectarines with Aldactone may cause a potentially serious accumulation of potassium (known as hyperkalemia) in people with CKD.

Last but not least, if you do not have a peach allergy or you are not sensitive to one or more of the peach ingredients, you do not have to worry too much about side effects of eating peaches and nectarines. However, there are 3 possible side effects that you need to be aware of:

Side effect 1: Straight after eating a peach or nectarine, brushing your teeth can damage the tooth enamel.
Solution: After eating a peach or nectarine, do not brush your teeth for at least 30 minutes.
Side effect 2: Quite often, peaches and nectarines can cause flatulencies.
Solution: Therefore, follow the “What is the best time to eat peaches and nectarines” recommendations. Furthermore, try to always bite small peach or nectarine pieces and slowly but continuously chew them.
Side effect 3: Especially peaches may cause whip poop.
Solution: Because of this, follow the “What is the best time to eat peaches and nectarines” recommendations. Furthermore, try to always bite small peach or nectarine pieces and slowly but continuously chew them. At the same time, look at this side effect from a different viewpoint – smooth digestion is of the health benefits of eating peaches.

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