The Surprising Health Benefits Of Using Adjustable Beds

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Adjustable beds allow you to raise and lower the top and bottom of your bed to various levels. You can create the exact position for your most comfortable sleep without spending 15 minutes arranging a pile of pillows. Let’s take a look at the health benefits of adjustable beds that you may want to start shopping for an adjustable bed right now.

What Is an Adjustable Bed


Adjustable beds first appeared in hospitals around 200 years ago. Their introduction allowed care workers to more easily change the position of the upper or lower body of the patient. For a long time, adjustable beds could be primarily found in hospitals but since the 1990s, they have become much more commonplace in homes.

Initially, their purpose was primarily limited to improving the lives of sick people, but soon manufacturers realized that they could be useful to other groups of people.

Adjustable beds are usually marketed as being of a great benefit to people with back and neck pain, but nowadays, most models that can be found on the market provide users with much more than that. A lot of them have features such as full-body massage, under-bed lighting, gentle alarm, and smartphone compatibility.

Adjustable beds, which initially were used to help sick people get through their hospital stay with the least amount of trouble possible, now allow users to charge their smartphones and simulate the low gravity position, which is familiar to astronauts. It’s safe to say that adjustable beds have come a long way.

The Benefits of Adjustable Beds

1. Reduce Back Pain

One of the most commonly appreciated health benefits of adjustable beds is reducing back pain. If your spine is not properly aligned at night, or there is too much pressure on one part of your body, you’re apt to wake up with lower back pain. You can sleep on your side with a pillow between your legs or use other hacks to improve your pain – or you could let your bed do the work.

Lifting the top part of your bed by 45 degrees limits the compression of your lower back. Similarly, lifting the bottom part of the base can reduce the stress on the middle of your spine. You can adjust the height of the mattress until your back pain disappears.

2. Breathe Easier

A lot of people with sleep apnea or other breathing issues have doctors who recommend they sleep with their heads elevated. But stacking four pillows while the rest of your body remains flat presents its own problem – serious discomfort. One of the key benefits of an adjustable bed is that you can easily elevate the top half of your body to a position where you can still sleep comfortably while you open your airway.

Even if you don’t need regular help with a breathing disorder, an adjustable bed will come in handy if you’re ever trying to sleep with a head cold or suffer from allergies. Keeping your head up will reduce the pressure on your sinuses. As a bonus: you might snore less, too.

 Benefits Of Adjustable Beds
Benefits Of Adjustable Beds

3. Enjoy Versatile Comfort

Are you a picky sleeper? While your partner can fall asleep in a lumpy armchair if they had to, you’re living out “The Princess and the Pea” every night. Sounds like the benefits of adjustable beds are right up your alley. The ability to adjust yourself to the ideal position means you can always find a cozy orientation.

Virtually all sleep positions will work with an adjustable bed base. On your back, you can lift your neck to release shoulder tension and neck strain. On your stomach, you can lift your legs to release compression on the top of your body. On your side, a slight incline at the top of the bed keeps your head in alignment with your spine.

4. Increase Your Independence

 Benefits Of Adjustable Beds

For older people, one of the key benefits of adjustable beds is the ability to get out of bed on your own. The same goes for someone who’s injured at any age. If you’re struggling to lift yourself into a sitting position so you can get your feet on the floor – an adjustable bed helps big time. You can lift the top part of the bed up, then swing your legs over the side. Doesn’t that sound easier than grabbing onto your nightstand for dear life as you roll over toward the ground? We think so.

5. Get Rid of Heartburn

You know you should stop eating pepperoni out of the package right before bed. But you love a salty snack to end your day! It’s a shame your body punishes you every time you lay down to go to sleep just after enjoying a pack of pretzels or some chips and salsa. With an adjustable bed, you may be able to say goodbye to (at least some of) your nightly heartburn.

Stop spending your evening playing “heart attack or heartburn” and get a bed that lifts up at the top! You will stop acid reflux faster than you can say “pass the garlic.” Even a slight incline can keep acid down in your stomach and away from your esophagus.

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