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Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. .
Top 07 The Best Foods That Help To Boost Your Brain
1. Avocados – Touted as the Healthiest Fruit for Your Brain
Avocados are one of the healthiest fruits that you can consume.It is also considered as one of the foods that improve brain function. Although avocados have high-fat content, it’s important to know that these are crammed with monounsaturated fats. This type of fats keeps your blood sugar levels in control and make your skin glow. Avocados contain folate and Vitamin K, which is a vitamin for memory and focus that helps in preventing blood clots in the brain. It also helps in improving the cognitive function of the brain by boosting concentration and memory.
They are also rich in Vitamin C and Vitamin B which makes avocados best foods that help memory. These vitamins are not stored in the human body and need to be replenished every day. Also,avocados have lower sugar content and higher protein content than other fruits.All these benefits and brain-boosting properties of avocados have been instrumental in making the fruit very popular.
2. Chamomile tea – Aids You in Getting a Good Night’s Sleep
During the winter season, your circadian rhythm might get off due to the cold and the lack of sunlight. This is the time when you may experience difficulty while sleeping. This may also cause you to feel lethargic during the day. This is where chamomile tea comes to your rescue. Chamomile tea can help you sleep better during winters and can also boost your cognitive abilities, especially your ability to focus during working hours. It also contains vitamins to improve focus and is considered one of the best foods for your brain.
3. Broccoli – Helps You Remember Verbal Instructions Better
Broccoli is one of the best power foods for your brain. It has high levels of choline and Vitamin K that help in keeping your memory sharp and make it one of the best foods for brain health. It is also high in compounds called glucosinolates. These compounds improve brain power and cognitive functions. Glucosinolates also slow the process of acetylcholine breakdown. This is a neurotransmitter that makes our central nervous system perform efficiently while the boosting brain’s functions.
Broccoli is loaded with Vitamin C. In fact, one bowl of broccoli provides you more than the adequate amounts of Vitamin C required by your body. Also, broccoli contains lots of fiber, which makes you feel full very quickly. Many studies suggest that broccoli helps in improving verbal episodic memory. This is your brain’s ability to remember verbal instructions.
Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from an adequate, steady supply of energy (in the form of glucose) in our blood, to the brain. Achieve this by choosing wholegrains that have a low-GI, which means they release their energy slowly into the bloodstream, keeping you mentally alert throughout the day. Eating too few healthy carbs, like whole grains, may lead to brain fog and irritability. Opt for ‘brown’ wholegrain cereals, granary bread, rice and pasta.
Essential fatty acids (EFAs) can’t be made by the body which means they must be obtained through food. The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA. Good plant sources include flaxseed, soya beans, pumpkin seeds, walnuts and their oils. These fats are important for healthy brain function, the heart, joints and our general well-being. Although studies are at an early stage there is some suggestion that adequate amounts of omega-3 fats in your diet may help to relieve depression.
6. Greek Yogurt:
This acts like a super baby brain development food.Greek yogurt keeps the brain cell membranes flexible, helping the brain send and receive information. The B complex vitamins in Greek yogurt are necessary for the growth of brain tissues and neurotransmitters.