Immune-boosting drinks are both delicious and contain many nutrients essential to health and natural disease prevention. With these easy-to-make drinks, you can protect your health in a simple and gentle way.
The immune system must work continuously to detect foreign cells entering the body. Therefore, you need to provide healthy vitamins and minerals to keep your immune system functioning properly. In addition to exercising or getting enough sleep to boost the immune system, you can also enjoy a number of drinks with many healthy nutrients. Let’s join Newselectionz to find out drinks to boost immunity.
Top 10 drinks to help you boost immunity
1. Apple, carrot and orange juice
The combination of carrots, apples and oranges will help your body build antibodies and fight off infections. The sourness of green apple also goes well with the sweetness of carrots and oranges. The prominent nutrients in this juice are vitamins A, B6, C, potassium, folic acid.
2. Orange and grapefruit juice
Vitamin C has antioxidants and other properties that can protect cells from substances harmful to the body. A lack of vitamin C can cause wounds to heal longer, reduce infection resistance and impair immune response. You can get more vitamin C with a recipe for orange and grapefruit juice. In addition to vitamin C, this drink contains notable nutrients such as vitamins A, B6, C, folic acid, and zinc.
3. Tomato juice
Tomatoes are rich in folate, a substance that helps reduce the risk of infection. Besides, tomato juice also has a number of nutrients like vitamin A, vitamin C and iron. Furthermore, you won’t need a juicer or a blender to make this drink.
4. Kale and tomato juice
Kale, also known as kale, appears in many delicious and nutritious juices. The following juice recipe not only contains kale but also includes tomatoes and celery, which should add a lot of vitamin A. The radish in this recipe not only provides a novel taste, but also helps fight inflammation. The nutrients in this immune-boosting dish are magnesium, potassium, iron, fatty acids, vitamins A and C.
5. Beetroot and carrot juice
The inflammation can cause flu or cold-like symptoms such as a runny nose, cough, and body aches. The ingredients in this immune-boosting water will help reduce the inflammatory symptoms listed above. This juice also provides nutrients such as iron, calcium, vitamins A, C and E.
6. Strawberry and mango juice
The vitamin E from mango helps you to add antioxidants to help boost the immune system, especially in the elderly. Some of the other nutrients in this immune-boosting drink are iron, folate, vitamins A, C and E. You can choose either fresh or frozen fruit as you like.
7. Watermelon juice
Watermelon not only boosts immunity, but can also help you relieve muscle aches. This is a common symptom of the flu, especially in the elderly. The fruit’s rich water content also allows you to squeeze the juice more easily.Some of the nutrients in watermelon juice are magnesium, zinc, vitamins A and C.
You can put watermelon in a blender with some mint leaves to have an immune booster. If desired, you can also blend watermelon with low vitamin A fruits like apples or oranges.
8. Strawberry, kiwi and mint smoothies
Strawberries and kiwis are a good source of vitamin C. Greek yogurt is rich in magnesium and probiotics which can help cells maintain their antibacterial abilities. In addition, this immune-boosting drink also contains magnesium, zinc, folate, vitamins A, C and B6 which are essential for health.
9. Pumpkin seed milk
Pumpkin seed milk is not only beneficial for the immune system but also helps you to improve: Hair and skin Mental health Bone health Menopause symptoms Urinary tract health Prostate health in men This milk contains a number of nutrients such as magnesium, zinc, vitamins A, C and B-6.
10. Green vegetable juice
The juices of green vegetables will provide you with the nutrients you need to build a strong immune system. The nutrients found in celery juice, lettuce, spinach are iron, calcium, vitamins A, C and B6. You can also add a little parsley to add vitamin B6 to your drink. This vitamin plays an important role in boosting immune cells and antibody production.