Top 10 great benefits of lemons for health

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Lemons and limes don’t get the respect they deserve in the nutrition hierarchy. These citrus fruits are usually an afterthought, at best a seasoning, and at worst a purely ornamental garnish. But we’re here to save lemons and limes from nutritional obscurity. The juice, skin, and flesh of these little fruits contain enough nutritional benefits to become a staple of your diet.

Top 10 great benefits of lemons for health

1. Increase resistance

To increase the body’s resistance to waking up every morning, drink a cup of fresh lemon mixed with warm water and honey. Because fresh lemons are rich in potassium, which stimulates the brain to function effectively, regulates blood pressure, cleans the digestive tract, cleans the body to help the kidneys excrete well and pushes impurities out of the body. The source of vitamin C in fresh lemons is an effective antioxidant compound, repels aging, and improves the body’s resistance.

 benefits of lemons
benefits of lemons

2. Alleviate nausea

You get nausea due to eating strange foods, stale food or simply gagging due to fatigue, do not worry, just a glass of warm water mixed with fresh lemon and salt can overcome this misery.

Chanh tươi pha với nước ấm và muối sẽ đẩy lùi cơn buồn nôn
Fresh lemon will soothe the irritating problems that are happening in the stomach, helping your nerves to be more alert and nausea will gradually disappear.

3. Oral care

The old people still have the saying “the tooth of the hair is the corner of the person” so you cannot neglect the dental care. The antioxidant active in lemons is a panacea for oral health.

 benefits of lemons
benefits of lemons for teeth

You can mix fresh lemon juice with toothpaste or mix lemon juice with warm water and salt to rinse your mouth everyday to remove plaque, avoid bad breath and keep your teeth white.

4. Help Treat Kidney Stones

 benefits of lemons

Lemons contain citrate, a chemical that prevents the formation of kidney stones. Citrate also breaks down bigger stones, allowing them to pass easily through urine.

In a study, drinking four ounces of reconstituted lemon juice in two liters of water every day decreased the rate of stone formation. Citrate achieves this by binding to calcium and blocking stone formation.

5. Boosts Immune System:

These two citrus fruits are packed with Vitamin C, a powerful immune booster. You need to consume vitamin C in your diet, as your body doesn’t produce it on its own. Vitamin C aids the immune system by attacking the nucleic acid of virus cells and also obliterating bacteria. A 2009 study showed that Vitamin C helps in reducing the duration of the common cold.

6. Helps Prevent Asthma: 

For millennia, people have drunk lemon juice to prevent and treat asthma. The high concentrations of vitamin C and anti-oxidants are the primary factor behind the juice’s benefits for asthma. Vitamin C boosts the immune system, helping a person become more resistant to external factors that trigger an asthma attack. It also helps the lungs breathe easier.

7. Increase Iron Absorption: 

The mineral iron is vital because it helps the blood carry oxygen to the cells and produces energy for regular cell function. Both the citric acid and vitamin C found in lemons and limes facilitate your body’s absorption of non-heme iron, which is the iron found in plant-based foods. So next squeeze some lemon juice on your next salad, spinach, or grilled veg!

 benefits of lemons 7. Helps Fight Cancer: 

Lemon peels contain a high dosage of a terpene compound called d-limonene. In lab studies with animals, d-limonene had a considerable positive effect on cancer cells. More recently, in a study conducted by the University of Arizona on a group of 43 women with operable breast cancer, those given 2 grams of limonene daily showed a 22% reduction in the expression of tumor markers. Another study linked citrus peels to a reduced risk of cancerous skin cells.

8. Better Complexion:

Lemons, limes, and oranges all contain collagen, a nutrient crucial to achieving younger, wrinkle-free skin. Collagen delays the aging process and tightens your skin. The vitamin C present in citrus also naturally brightens skin with regular intake. Just take caution when applying directly to the skin, as it can permanently lighten the skin and can lead to brown spots with direct sun exposure.

9. Is a Powerful Anti-Viral and Anti-Inflammatory:

Lemon and lime juice are proven antibacterial and antiviral. They have powerful antiviral properties on the mucous membranes in the nose and throat when ill, and boost the immune system internally. For centuries, people have used lemon juice to speed up the recovery from canker sores. In addition, the fruits’ anti-inflammatory properties help fight respiratory tract infections, sore throats and inflammation of the tonsils.

10. Helps Relieve Constipation:

The citric acid in limes and lemons aid with digestion because it interacts with other enzymes and acids which stimulate the secretion of gastric juice and promote digestion. Lemon essential oil is slightly different than lemon juice, and is a much more concentrated version that has long been touted as an alternative medicine, especially used with digestion and constipation. The bile production that lemon induces can also increase intestinal peristalsis.

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