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Food brings a lot of nutrients and minerals to help mothers and babies develop and prevent bacteria that cause disease. In food contains a lot of protein, which is an indispensable mineral component in the human body. That is why the protein supply in the human body is very important. Especially for mothers and babies, it is essential to provide foods high in protein. Help mother and baby prevent and prevent diseases, harmful bacteria. There are many protein-rich foods that are best for mom and baby, and below this article. I want to send you the 10 best protein-rich foods for mothers and babies, please read them for reference.
Top 10 Protein-Rich Foods That are Best for Mom and Baby
Soybeans are the top protein root vegetables that you cannot ignore. The vegetable protein in soybeans is a complete protein, it contains all the essential amino acids for the body. Mom can give your baby soy milk supplements daily, a cup of cooked soybeans contains about 29g protein. Another great way to enjoy soybeans is that you can make fresh tofu for your baby on her own. Tofu porridge, fried tofu, seaweed tofu soup or a bowl of sugar water are great suggestions.
No one doubts the huge amount of nutrients in a superfood called Spinach. Known for its excellent nutritional content, spinach is also a good source of protein. Cooked spinach contains 5.3 g of protein for every 180 grams of vegetables. Mom can cook for your baby delicious spinach porridge-like spinach shrimp porridge or beef spinach porridge.
3. Milk and eggs
Milk is high in calcium, a mineral that is essential for pregnant women. Is an essential element for the development of bones and structural systems of the body.
Eggs are rich in protein. Protein provides essential amino acids for building cells, skin, hormones and other parts of the body. You can eat boiled eggs, fried eggs, or well-done omelets.
In terms of fruit, avocado is the first protein-rich fruit that mothers should add in their children’s daily diet. Unexpectedly, the amount of protein found in avocados is higher than in cow’s milk. Avocado protein is even better than cooked beef protein because cooked protein does not exist in the liver – the body that produces protein for the body.
Butter is soft, fragrant, and naturally sweet, which is very suitable for mothers to feed their babies from the 6th month.
Each 100g of banana contains 3.89g of protein. Feeding your baby a banana for breakfast will help your baby stay full for a long time and increase interest in learning. For weaning babies, bananas are even more ideal fruits with natural sweetness and softness that are suitable even for toddlers.
Copra is very rich in protein. With older children, the stewed meat dish with copra will make them fall in love. However, mothers do not worry that young children cannot eat copra. Shaving young copra, soft melt like jelly will make 1 year old baby is also very excited. Coconut milk is also rich in protein and fat. However, with young children, mothers should avoid giving their children coconut sugar with sugar.
Each 100 grams of asparagus contains up to 3 grams of protein. This vegetable is very versatile in cooking and can be boiled, steamed, fried with garlic or baked for your baby. Asparagus can be found at supermarkets or markets in major cities.
The typical tree commonly seen in Da Lat can now be easily found in markets and supermarkets. Speaking of protein content, artichoke is not inferior to any food. In 120 grams of cooked artichoke cotton contains 3 grams of protein. Mom can cook for your baby artichoke porridge or stew with spring rolls.
9. Fruit juice
You can make smoothies or fruit juices from bananas, strawberries, apples … Apple juice contains antioxidants, essential minerals and vitamins. Orange juice contains vitamin C, which helps your antibody system better.
This tropical fruit is very good and has nutritional value as much as expensive Western fruits such as blueberries or strawberries. Eat 2 mangosteen fruit that your baby has absorbed up to 0.89 grams of protein.
In this article are 10 of the best protein-rich foods for mothers and babies that I want to send to readers. Helping people to easily understand more about protein foods and find them more easily. Use them and meals for families with your baby. If you find this article interesting, bring useful things, do not forget to like and share this article.