Top 12 Great Benefits Of Pepper That You Should Know

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Pepper is not only a wonderful spice for you to eat, but it also has many other great uses for our human health. Pepper is one of the indispensable spices of Vietnamese people, with its characteristic taste, pepper is used a lot while seasoning, seasoning food to increase the taste. However, in addition to being a spice for a better dish, pepper can also bring a lot of health benefits that not everyone knows.

Top 12 Great Benefits Of Pepper That You Should Know

1. Improve digestive system performance

Black pepper has a taste stimulating effect, helping the stomach to secrete more hydrochloric acid to digest food better. The smooth digestive system helps relieve indigestion, bloating, constipation or colic. Most of the problems that occur in the digestive system are caused by this acid deficiency.
The antibacterial properties of pepper also aid in solving intestinal problems caused by gut bacteria.

2. Stimulating appetite, treating anorexia

Research shows that black pepper has the ability to improve appetite by stimulating the smell. This is considered an ideal spice for those who are suffering from anorexia.
How to cure anorexia recorded in traditional Indian medicine:
Mix 1/2 teaspoon of black pepper with 12g of yellow sugar mixed with water and drink every day until your loss of appetite is properly improved.

3. Limit the accumulation of flatulence in the stomach

Black pepper has the ability to prevent and eliminate the gas accumulating in your stomach. Therefore, when you are gasping, you should add black pepper to dishes to have a spicy taste instead of chili.
When indigestion and bloating are too severe, mix black pepper with vegetable oil (or cooking oil) and then rub them all over your abdomen and massage gently to relieve the pain.

4. Cure nasal congestion, congestion

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Black pepper will help the respiratory tract clear and less congestion thanks to the effect of diluting phlegm and mucus. The ability to fight germs has put this spice in the list of foods that are useful in treating coughs, colds and flu.
Here are some tips to apply:
Put about 1/2 teaspoon of black pepper powder in a glass of warm water and drink 2 to 3 times a day to clear your nose.
– A steam bath with pepper powder and eucalyptus oil will relieve unpleasant symptoms from respiratory related diseases.
– Mix black pepper powder with black sesame oil and apply it on the nose to limit the runny nose, stuffy nose.

5. Prevent cancer and other chronic diseases

benefits of pepper

Due to the content of antioxidants, black pepper has the ability to prevent cancer, especially breast and bowel cancer.
A study by the University of Louis, Missouri, USA showed that black pepper can prevent the growth of cancer cells in the intestine. In addition, the amount of polyphenols in pepper also contributes to repel high blood pressure, diabetes and heart disease.

6. Dandruff treatment

The anti-inflammatory properties of black pepper will help you clean dandruff effectively. Mix 1 teaspoon of powdered pepper into a cup of milk, then apply evenly on hair and scalp, hold for 30 minutes and then wash with water.
However, do not use shampoo when applying pepper and milk mixture, if necessary, shampoo with shampoo the next day.

7. Cure arthritis

Thanks to its anti-inflammatory effects, piperine is very beneficial in the treatment of arthritis. Contribute to improve blood circulation, prevent and limit joint pain caused by poor circulation.
The research results show that black pepper significantly reduces the feeling of pain and many symptoms caused by arthritis.

8. Support effective weight loss

Although black pepper has the effect of stimulating appetite, but black pepper can still help you to lose weight significantly. The outer shell of black pepper contains nutrients that assist in dissolving fat cells, helping to burn more calories.
In addition, the diuretic and sweat-secreting effects of this spice also aid in the elimination of toxins and excess water in the body.

9. Pepper helps to increase the absorption of nutrients

Piperine in black pepper helps to increase the availability of nutrients such as vitamins A and C, Beta-carotene, selenium …, bringing many benefits to the body. Piperine also stimulates the movement of amino acids in the intestinal wall, inhibits enzymes, allows the body to metabolize compounds better.
Piperine also prevents the movement of substances in cells, limits intestinal activity. From there, the nutrients are better absorbed and have a higher use value.

10. Pepper helps you to have a smooth skin

Pepper helps you sweat and release all toxins from your skin, it works a great exfoliant. The pepper is crushed and added to the mask, helping to exfoliate the skin, stimulate circulation and help provide more oxygen and nutrients to the skin.
Its antibacterial and anti-inflammatory properties help keep skin safe from infections like acne.

Pepper has many more benefits than we have ever known. However, not so that we can use as much as we want, use too much black pepper in a day. Using too much black pepper or using black pepper the wrong way can lead to unintended health effects. So you should use pepper with a reasonable amount to sing to maximize its use. Above are the great benefits of black pepper, hopefully, this article will provide you with more useful information.
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